miscellaneous

anybody know of any cereal other then kashi golean with high protien and that doesnt taste like shit all cereal is full of carbs these days its wank

Mix some eggs into your oatmeal?

Nutri-Grain, it's iron-man food after all. For good measure you could try pouring a protein shake over it as well.

shit. on toast.

Aesthetics God has died. Rip Zyzz

PINK NOODLES! lol

dragon il only have shit on toast if i can eat it out of your mothers nasty aid infected cunt of hers

unfunny +1

disturbing +1

who gives a fuck what you two think disturbing or unfunny i dont give a fuck if you dont like what i put dont join in with the conversation do not type fuck all

I think somebody needs a hug.

-J1gsaw

Not Satanus, he's too hardcore for hugs, and I wouldn't touch him with a ten foot pole if he likes eating shit out of, hell I can't even bring myself to type that shit :D:D

Go with Vector imo! ;)

http://www.youtube.com/watch?v=mzhVAJOHgQo

hmm, a youtube like in a thread that features shit on toast and other unfavorable things.

/me suspicious

*link

and yes. i admit i am afraid to click that link

well only 1 person was helpfull here but its a pitty i already pour my protein shake over the cereal i eat already pfft

you can either: a) mix protein shake with oats for more protein + carbs or b)mix protein shake with with normal cereals flakes + maybe honey. But a) is always the best

Instead of having protein powder (assuming it's not isolate/hydrolyzed) don't you have some Cottage Cheese with breakfast?

Another good way to get extra protein is to hard-boil eggs ahead of time and keep them in the fridge for about a week.